Stretching | Myofascial Release
There is countless benefits to stretching and numerous techniques that can be utilized, unfortunately sometimes stretching alone will not improve range of motion due to restrictions in the fascia. Therefore shortened muscles must be manipulated with myofascial release and trigger point therapy, in conjunction with assisted stretching techniques. It's critical to correct these issues prior to starting a strength training program because the muscles will only becomes tighter with more activity, which increases the risk of injury! I perform pre and post measurements, which typically show significant improvements with each session! I offer 30/60 minutes sessions and I can also include stretching after each workout.
Equipment Utilized
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Stretching Benefits
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Myofascial Release
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"Jeff is well educated on body mechanics and correcting improper movement patterns. I have referred numerous patients to him with mobility issues, diminished range of motion and muscle imbalances. His programs are very effective and I receive nothing but positive feedback from my patients!"
Dr. Paul T. - St. Paul
"Dr. Jeff is extremely knowledgeable and it shows in his work! I'm 84 years old and have a lot of pain and stiffness, but Jeff has helped me tremendously with my mobility issues! I'm able to get in and out of my car easier and function better throughout the day."
Dr. James H. - Maplewood
"My shoulder pain kept me from lifting heavy, but after Jeff did stretching and trigger point on the surrounding shoulder muscles I've been able to lift heavy again. He is an expert at his craft and I highly recommend his service."
Tim G - Lino Lakes
"Jeff is really passionate about his profession and truly helps people feel better. I've been burdened with back pain and muscle tightness for decades. Jeff has helped me improve my flexibility and has given me tremendous back pain relief."
Guy S. - Roseville
Dr. Paul T. - St. Paul
"Dr. Jeff is extremely knowledgeable and it shows in his work! I'm 84 years old and have a lot of pain and stiffness, but Jeff has helped me tremendously with my mobility issues! I'm able to get in and out of my car easier and function better throughout the day."
Dr. James H. - Maplewood
"My shoulder pain kept me from lifting heavy, but after Jeff did stretching and trigger point on the surrounding shoulder muscles I've been able to lift heavy again. He is an expert at his craft and I highly recommend his service."
Tim G - Lino Lakes
"Jeff is really passionate about his profession and truly helps people feel better. I've been burdened with back pain and muscle tightness for decades. Jeff has helped me improve my flexibility and has given me tremendous back pain relief."
Guy S. - Roseville