Success Stories
​ "Jeff is the best! I met him back 2015 and he changed my life physically and my overall health. His method of nutrition and fitness fits my busy schedule, easy to sustain the lifestyle and I highly recommend you working with him!"
Matt H. - White Bear Lake, MN
 
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"I've hired several trainers over the years, but Jeff's unique training style and nutritional advise has given me the most results. I always struggled with push ups and pull ups, but at my 3 month assessment I was able to do 3 pull ups and 12 push ups on my toes!"
     Cynthia T. - Roseville, MN 


"I highly recommend Jeff, very professional. I've found Jeff to be very knowledgeable on the human body, exercise, diet, and stretching. Cravings and weight loss have been life long issues for me. Living Fuel has been the product to bring more balance to my cravings and I don't feel hungry. My goals with Jeff are simple: more strength, balance, mobility, and toning. I have arthritis and Jeff adapts exercises for me, which are very effective. He encourages and pushes me just the right amount. So glad that Jeff has time in his schedule for me."
Joyce R. - Hastings, MN


 "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me dramatically improve my muscle tone and lose a lot of body fat."
​     Brenda P. - White Bear Lake, MN   

"Dr. Jeff is extremely knowledgeable and it shows in his work! I'm 84 years old and have a lot of pain and stiffness, but Jeff has helped me tremendously with my mobility issues! I've also become stronger and I'm now able to get in and out of my car easier and function better throughout the day."
     Dr. James H. - Maplewood, MN
 
​"Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me dramatically improve my muscle tone and lose a lot of body fat."
​     Brenda P. - White Bear Lake, MN

 "My shoulder pain kept me from lifting heavy, but after Jeff did stretching and trigger point on the surrounding shoulder muscles I've been able to lift heavy again. He is an expert at his craft and I highly recommend his service."
     Tim G - Lino Lakes, MN

 "Jeff is well educated on body mechanics and correcting improper movement patterns. I have referred numerous patients to him with mobility issues, diminished range of motion and muscle imbalances. His programs are very effective and the  positive feedback I receive from my patients has been outstanding!"
     Dr. Paul T. - St. Paul, MN

  "I had hip replacement surgery in December, and was going to PT 3 times a week. Jeff approached me at LA Fitness and asked about my need for a cane. He offered to show me some exercises and  stretches, and 10 minutes later I felt great! Two days later, we did more work together and when I stood up, I no longer needed the cane! I cancelled my physical therapy and started training with Jeff. The progress has been incredible and I'm 100% ready for golf season to start!"
     Bill E. - White Bear Lake​, MN
"Jeff's holistic approach was guidance to become more mindful about healthy eating habits. Prior to starting a training program, Jeff prepared my body for his HIT workouts by performing stretching, trigger point therapy, and corrective exercises for my debilitating back and shoulder pain. The workouts we do have been fun, challenging, and rewarding. I'm 71 and feel 25 years younger, I've lost over 20 pounds, and enjoy a full, active lifestyle again! Thank's for all your encouragement and support!"
     Sharon S. - Woodbury, MN
"The manual resistance training that Jeff does is literally amazing. I can feel my body changing with each workout!"
     Tammi S. - Roseville, MN

  "I find it nearly impossible to duplicate the great workouts with Jeff. When I train alone it takes me twice as long and  I'm never sore."
     Doug T. - Shoreview, MN

​ "When my weight hit 340, my doctor told me I had to lose weight or face multiple health issues, including diabetes.  I met Jeff and started on his meal plan and training program. Jeff's coaching has been magnificent!  He helped me with all my issues, including my sweet tooth.  It's only been 9 months but I weighed in today at 218 lbs. and buttoning my dress shirts for a tie, is no longer a problem!"
     Jimmy S. - Brooklyn Park, MN
"Jeff has challenged me in ways I never thought were possible! He's not only showed me his results from training hard and eating healthy, but what he has taught me is truly priceless! My diet was terrible,  but by following his guidance I have lost a tremendous amount of body fat, while gaining a lot of strength!"
​Grant F. - Roseville, MN
 "Jeff' is very knowledgeable with nutrition and meal planning. He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48 lbs. which is the lightest I've been in over 30 years!"
     Helen D. - Maplewood, MN

 “Working  with Jeff has been great! I’ve seen more results in  3 months than the last year on my own.  I didn’t have to put in as many hours at the gym and I am getting a lot of compliments from people.  It feels great!  Jeff gave me life long solutions to my weight problems. When I hit a weight loss plateau, Jeff gave me concrete information to start the fat burning again!"
     Ruth C. - Little Canada, MN

"At age 48, my results came easy with Jeff's guidance.  I eat healthier and consume Living Fuel products every day. I am thrilled with my 12 week progress I have lost 8" off my waist, my arms are bigger and my body fat is cut in half."
     Joe S. - St. Paul, MN
"Training with Jeff over the years has been wonderful! I find it extremely difficult to push myself when I train alone, but with Jeff's training and nutritional knowledge, I've been able to get my 63 year old body in better condition than when I was 35!"
Teri C. - White Bear Lake, MN
"I love Jeff's training style! He's not like the typical trainer holding a clip board, instead he actually works with me by adding resistance to quickly exhaust my muscles, while keeping my heart rate elevated like a spin class. My results continue to amaze me, but more importantly the compliments I've received have been truly priceless!" 
     Sara S. - Maplewood, MN
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  "Ever since I turned 50 my knees have bothered me. A friend at LA Fitness introduced me to Jeff and I began training with him. The exercises and stretches that we do have made a world of difference with my knee pain."
     Ruth M. - Maplewood, MN

 "When I turned 30, my weight was out of control.  I was just under 400 lbs. and needed help.  I met Jeff at Snap Fitness and committed to him for 16 weeks.  He taught me a common sense approach to eating.  I now eat more small meals, I never feel deprived, and have more energy. My current weight is 302, which is 6 lbs. lighter than my high school graduation weight."
     Max S. - Little Canada, MN
 ​"Jeff's short intense workouts fit perfectly with my busy schedule. The gains I've achieved are way beyond those I got spending hours at the gym. Everybody has noticed my new body and have been asking me how I did it. I just give them Jeff's phone number."
     Mark K. - St. Paul, MN

 "I tried exercising and eating better for over a year, but had minimal success. I met with Jeff at LA Fitness and started a training program with him. The short workouts were very challenging, but the results have been amazing! I started at 298lb and 5 months later I'm at 233lb. Jeff has been a wonderful role model and teacher!"
     Barnard L. - Maplewood, MN

 "Jeff is really passionate about his profession and truly helps people feel better. I've been burdened with back pain and muscle tightness for decades. Jeff has helped me improve my flexibility and has given me tremendous back pain relief."
     Guy S. - Roseville, MN

 "November 2013 I was at 296 lb and was classified with my BMI as obese.  I tried the low carb weight loss programs and got some results but it affected my blood pressure.  I then met Jeff at the gym and started a training and nutrition program with him. To my amazement, I have lost over 64 lb in just the 1st 30 weeks! My strength, endurance, and energy level has improved tremendously! By October 2014 my body weight was 204 and my body fat was well below 20%. There is absolutely no way I would have achieved this outcome without the knowledge, experience and guidance of Jeff."
     Matt B. - White Bear Lake, MN