Why I Became A Fitness Trainer
Prior to becoming a trainer, I spent endless hours a week exercising with the intention of developing a lean and sculpted body. For 15 years I constantly added new exercises, consumed buckets of protein powders, fat burners and followed strict dieting regimes. After years of dedication my results were minimal at best and very disappointing. Finally at age 35, when I was about ready to give, I came across a new approach to strength training that changed my life forever.
Everything that I was taught and everything that I was told no longer made sense once I learned about High Intensity Strength Training from champion bodybuilder Dorian Yates. He gave me the training formula for success that I've continued to use for the past 20 years. Dorian told me "the key to muscular growth lies in exerting the maximum of stress in the least possible time." After hearing this brilliant statement, I immediately adapted to 3 short HIT workouts a week, which has literally melted away all of my body fat and completely transformed my body in just 12-weeks!
After experiencing my own transformation I wanted to help others to succeed, so I studied to become a personal trainer. I'm currently a master trainer and have 8 certifications including Sports Medicine, Sports Nutrition, Performance Stretching and High Intensity Training. I also have extensive history of working with elevated BMI clients and individuals with injuries or mobility issues.
"I aspire to help everyone to become the best version of themselves by improving their quality of life through education, motivation and challenging them to strive for improvements they didn't believe were possible."
Jeff Hamlin - Founder
Everything that I was taught and everything that I was told no longer made sense once I learned about High Intensity Strength Training from champion bodybuilder Dorian Yates. He gave me the training formula for success that I've continued to use for the past 20 years. Dorian told me "the key to muscular growth lies in exerting the maximum of stress in the least possible time." After hearing this brilliant statement, I immediately adapted to 3 short HIT workouts a week, which has literally melted away all of my body fat and completely transformed my body in just 12-weeks!
After experiencing my own transformation I wanted to help others to succeed, so I studied to become a personal trainer. I'm currently a master trainer and have 8 certifications including Sports Medicine, Sports Nutrition, Performance Stretching and High Intensity Training. I also have extensive history of working with elevated BMI clients and individuals with injuries or mobility issues.
"I aspire to help everyone to become the best version of themselves by improving their quality of life through education, motivation and challenging them to strive for improvements they didn't believe were possible."
Jeff Hamlin - Founder
My Results From Three 20 Minute Workouts / Week
Age 35 Before HIT
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12 Week HIT Results
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Age 55 - 20 Years of HIT
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