How I Went From Fat to Fit in 12 Weeks
Prior to becoming a personal trainer, I spent more than 15 years attempting to develop a lean and sculpted body. I consumed countless supplements, I tortured myself with strict diets, and exceeded fifteen hours a week in the gym. After years of dedication my results were minimal at best and very disappointing. I was certain that only "genetically gifted" or more disciplined people could succeed. I was convinced that I'm neither of those.
Finally, at age 35, when I was about ready to give up, I met champion bodybuilder Dorian Yates. He told me I was going about it all wrong. He said "The key to muscular growth lies in exerting the maximum amount of stress in the least possible time." After hearing this brilliant statement, I discontinued conventional workouts in favor of a High Intensity Strength Training program that consisted of three 20 minute workouts a week. In order to reach my maximum exercise capacity, I found it necessary to implement a nutrient dense meal plan which included Living Fuel Superfoods.
I started on the program in June of 2000 with body fat exceeding 19%. As each week past, the fat was rapidly melting away. By week 12 my body fat dropped to a record low 5%! Not only has this program delivered amazing results, but it has saved me countless hours of unnecessary time in a gym, while making it effortless to maintain a healthy BMI for 20 years and counting.
My results have certainly stood the test of time, but the same is true of my clients. The 30 minute workouts I offer will not only improve your appearance, but are ideal for individuals with hectic schedules, which equates to fewer skipped workouts and more sustainable results. If you're ready to experience your own personal transformation, sign up for a Free Consultation Today.
Finally, at age 35, when I was about ready to give up, I met champion bodybuilder Dorian Yates. He told me I was going about it all wrong. He said "The key to muscular growth lies in exerting the maximum amount of stress in the least possible time." After hearing this brilliant statement, I discontinued conventional workouts in favor of a High Intensity Strength Training program that consisted of three 20 minute workouts a week. In order to reach my maximum exercise capacity, I found it necessary to implement a nutrient dense meal plan which included Living Fuel Superfoods.
I started on the program in June of 2000 with body fat exceeding 19%. As each week past, the fat was rapidly melting away. By week 12 my body fat dropped to a record low 5%! Not only has this program delivered amazing results, but it has saved me countless hours of unnecessary time in a gym, while making it effortless to maintain a healthy BMI for 20 years and counting.
My results have certainly stood the test of time, but the same is true of my clients. The 30 minute workouts I offer will not only improve your appearance, but are ideal for individuals with hectic schedules, which equates to fewer skipped workouts and more sustainable results. If you're ready to experience your own personal transformation, sign up for a Free Consultation Today.
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Become The Best Version of Yourself
Fitness has enriched my life for years and I encourage an active lifestyle for you as well. Becoming physically fit has nothing to do with age but has everything to do with attitude, effort, and dedication. Even though the journey can be difficult the reward of super health and longevity is priceless. I'm dedicated to guide, motivate, and support you every step of the way. More importantly, I understand all the struggles and frustrations because I endured them for years.
One thing that I have learned is you can have results or excuses, but you can't have both. If you're willing to step out of your comfort zone and give an all-out effort, there's nothing stopping you from becoming the best version of yourself!
Certified IFBB Trainer I acquired a strong desire to help others succeed after experiencing my transformation. In 2003 I decided to broaden my knowledge with health and fitness so I studied to become a personal trainer. I'm currently a Certified Master Trainer specializing in Strength Training, Nutrition, Sports Medicine, Weight Loss, and PNF Stretching. To date, I have 8 certifications along with an extensive history of working with elevated BMI clients, individuals with injuries and mobility issues.
"I aspire to improve each clients quality of life by educating, motivating, and challenging them to strive for improvements they didn't know were possible."
Fitness has enriched my life for years and I encourage an active lifestyle for you as well. Becoming physically fit has nothing to do with age but has everything to do with attitude, effort, and dedication. Even though the journey can be difficult the reward of super health and longevity is priceless. I'm dedicated to guide, motivate, and support you every step of the way. More importantly, I understand all the struggles and frustrations because I endured them for years.
One thing that I have learned is you can have results or excuses, but you can't have both. If you're willing to step out of your comfort zone and give an all-out effort, there's nothing stopping you from becoming the best version of yourself!
Certified IFBB Trainer I acquired a strong desire to help others succeed after experiencing my transformation. In 2003 I decided to broaden my knowledge with health and fitness so I studied to become a personal trainer. I'm currently a Certified Master Trainer specializing in Strength Training, Nutrition, Sports Medicine, Weight Loss, and PNF Stretching. To date, I have 8 certifications along with an extensive history of working with elevated BMI clients, individuals with injuries and mobility issues.
"I aspire to improve each clients quality of life by educating, motivating, and challenging them to strive for improvements they didn't know were possible."