More Results in Less Time
Efficient Your time is too valuable to waste it on long workouts that don't produce results!
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ChallengingIn just 30 minutes you will burn more calories and feel more challenged than any conventional long-winded workout!
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SustainableShorter workouts equate to fewer skipped workouts and more sustainable results!
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"Jeff's 1/2 hour training sessions are seriously the most challenging workouts I've ever done! I was spending 1 1/2 hours doing my chest, tricep, and shoulder routine, but with Jeff it's just 30 minutes and I feel it for days!"
Brynne L. - North St. Paul
"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number."
Mark K. - St. Paul
Brynne L. - North St. Paul
"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number."
Mark K. - St. Paul
Not Seeing Exercise Results Each Week?
Conventional Strength Training:
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HTF Program is Safer | More Effective
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Top Reasons to Consider My Strength Training Program
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Meal Planning and Meal Prep
Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation
No Counting Calories | No Eliminating Carbs | No Starvation
Meal PlanningIf you fail to plan, then you're planning to fail!
Creating a structured meal plan of delicious food and avoiding excessive processed food will keep you on-track to reach your goal! |
Meal PrepProper meal prep can turn everyday food into fat-burning meals.
Meal prep can help you:
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Clean EatingConsuming a clean eating plan will ensure visible results week by week. Well balanced meals improve:
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"Jeff is the best! I met him back 2015 and he changed my life physically and my overall health. His method of nutrition and fitness fits my busy schedule, easy to sustain the lifestyle and I highly recommend you working with him!"
Matt H. - White Bear Lake
Matt H. - White Bear Lake
Fitness Beyond 50 Testimonials
My Results"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - White Bear Lake |
Brenda's Results "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
Brenda P. - White Bear Lake |
Jimmy's Results "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
Jimmy S. - Brooklyn Park |
Living Fuel Superfood Nutrition
Living Fuel's perfect blend of nature and science places them on the forefront of the nutrition industry with their unparalleled standards of quality, purity, potency and innovation. Each Super Meal contains an unrivaled powerhouse of anti-aging and life-sustaining nutrients to make your body thrive!
- 100% plant-based organic nutrition
- Gluten-free | diabetic-safe | low-glycemic
- Unmatched antioxidant protection
- The most nutritious meal in existence
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The Ultimate High Octane Performance FuelFrom elite athletes to sedentary lifestyles, you can trust the high-impact | nutrient-dense Living Fuel to perform at your best!
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"I take Living Fuel Aminos, Micros and In-Sport to maximize my training intensity and lean muscle growth.
Nothing I have ever consumed in the past 56 years has delivered the kind of results I've experienced with these products!"
Jeff Hamlin - White Bear Lake
"The Living Fuel Green, Berry and Omega 3's have helped me gain control of my horrible sugar cravings, which has resulted in a 48 lb. weight loss! These products honestly make me feel amazing and I can't imagine not having them!"
Helen D. - Maplewood
"The Living Fuel Super Meals have been a life-changer for me! In the past year I've lost 92 lb. and feel amazing! I sleep better, rarely take naps and feel more productive every day!"
Matt B. - Dellwood
Nothing I have ever consumed in the past 56 years has delivered the kind of results I've experienced with these products!"
Jeff Hamlin - White Bear Lake
"The Living Fuel Green, Berry and Omega 3's have helped me gain control of my horrible sugar cravings, which has resulted in a 48 lb. weight loss! These products honestly make me feel amazing and I can't imagine not having them!"
Helen D. - Maplewood
"The Living Fuel Super Meals have been a life-changer for me! In the past year I've lost 92 lb. and feel amazing! I sleep better, rarely take naps and feel more productive every day!"
Matt B. - Dellwood
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