The 30 Minute Workouts I Offer
Efficient Your time is too valuable to waste it on long workouts that don't produce results!
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ChallengingIn just 30 minutes you will burn more calories and feel more challenged than any conventional long-winded workout!
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SustainableShorter workouts equate to fewer skipped workouts and more sustainable results!
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"Jeff's 1/2 hour training sessions are seriously the most challenging workouts I've ever done! I used to spend over an hour doing my tricep and shoulder routine, but with Jeff it's under 15 minutes and I feel it for at least 5 days!"
Brynne L. - North St. Paul
"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number."
Mark K. - St. Paul
Brynne L. - North St. Paul
"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number."
Mark K. - St. Paul
Benefits of Short High Intensity Workouts
Increase muscle and bone density
Improve body composition
Improve resting heart rate
Improve metabolic rate
Burn more calories at rest
Increase muscle and bone density
Improve body composition
Improve resting heart rate
Improve metabolic rate
Burn more calories at rest
Meal Planning and Meal Prep
Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation
No Counting Calories | No Eliminating Carbs | No Starvation
Meal PlanningIf you fail to plan, then you're planning to fail!
"You put in serious effort to train your body and it needs to be supported by serious nutrition!" |
Meal PrepProper meal prepping is more important than the workout itself.
Meal prep can help you:
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Clean EatingClean eating plays a major role in your success. It will help improve:
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"Jeff is the best! I met him back 2015 and he changed my life physically and my overall health. His method of nutrition and fitness fits my busy schedule, easy to sustain the lifestyle and I highly recommend you working with him!"
Matt H. - White Bear Lake
Matt H. - White Bear Lake
Fitness Beyond 50 | In One Hour a Week
My Results"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour/week!"
Jeff H. - White Bear Lake |
Brenda's Results "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
Brenda P. - White Bear Lake |
Jimmy's Results "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
Jimmy S. - Brooklyn Park |
Supercharge Your Workouts
Fuel Your Body With Maximum Nutrition in Under 40 Calories
Burn Fat | Boost Performance | Improve Mental Clarity
Super Essentials AminosSuper Essentials Aminos are the most sophisticated free-form essential amino acids currently available. Formulated to:
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20 Minute HIT"I take Aminos and Micros upon rising and as a pre-workout to maximize my training intensity and lean muscle growth. Nothing I have ever consumed in the past 56 years has delivered the results I've experienced from these products!"
Jeff H. - White Bear Lake |
Super Essentials MicrosSuperEssentials® Micros is a powerful antioxidant blend of the micronutrients your body needs to thrive. It’s perfect for low-calorie, low-carbohydrate, and ketogenic diets. It’s also ideal for fueling during intermittent fasting.
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