What I Offer

     I have been personal training in the Twin Cities since 2003. I offer training and nutrition programs                              that will save you time and improve your strength, appearance, and flexibility.                                               "I'm confident I can make a positive impact on your health and well being!"

    Fitness Beyond 50 | In One Hour A Week!

          By Committing one hour a week for 12 weeks. You could transform your body just as I did!
              My proven plan requires no enhancement drugs or testosterone replacement therapy!
                      No Long-Winded Workouts, No Nonsense... Just Results!

  Are You Ready For A Total Transformation?

                                   I've done it, others have done it, and I can help you do it as well
                    With my In-Home Training you can get fit and stay fit in the comfort of your home
​                    I also provide personal training services at Hamlin True Fitness in White Bear Lake 
           "Whether training in my gym or your home I provide a safe Covid-19 compliant atmosphere"

  Meal Planning, Meal Prep, and Clean Eating

                      Say "Farewell To Body Fat" With My Proven Program!

        Superfood Nutrition For Super Health!

                               Organic Nutrition That Helps You Look Better, Feel Better, and Perform Better!