The 30 Minute Workouts 

Efficient

 Your time is too valuable to waste it on long workouts that don't produce results! 

Challenging

In just 30 minutes you will burn more calories and feel more challenged than any conventional long-winded workout!

Sustainable

Shorter workouts equate to fewer skipped workouts and more sustainable results!

"Jeff's 1/2 hour training sessions are seriously the most challenging workouts I've ever done! I used to spend over an hour doing my tricep and shoulder routine, but with Jeff it's under 15 minutes and I feel it for at least 5 days!"
Brynne L. - North St. Paul

"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number." 
​Mark K. - St. Paul

Not Seeing Exercise Results Each Week?

Conventional Strength Training: 
​Time Consuming | Risk for Injury

Typical strength training routines require countless hours of dedication and rarely produce any visible results week to week!

HTF Program is Safer | More Effective
​ Results in Just 30 minutes / 2X week

End your frustrations by trying my evidence-based workouts that are proven safe and effective from decades of scientific data.

Top Reasons to Consider My Strength Training Program 

1. Rapidly increase lean muscle and bone density
2. Quickly improve body composition
3. Improve V02 max | resting heart rate
4. Boost metabolism | burn more calories at rest
5. Reduce exercise time by 50% or more
6. Greater load on muscles | less stress on joints

Meal Planning and Meal Prep 

Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation

Meal Planning

If you fail to plan, then you're planning to fail!
Creating a structured meal plan of delicious food and avoiding excessive processed food will keep you on-track to reach your goal!
 
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Meal Prep

Proper meal prep can turn everyday food into fat-burning meals. 
Meal prep can help you:

• Create daily structure
• Remove temptations​​
• Save money
• ​Save time

 

Clean Eating

Consuming a clean eating plan will ensure visible results week by week. Well balanced meals improve:

• Energy
• Body composition   
• Performance
• Sleep​

   "Jeff is the best! I met him back 2015 and he changed my life physically and my overall health. His method of nutrition and fitness fits my busy schedule, easy to sustain the lifestyle and I highly recommend you working with him!"
Matt H. - White Bear Lake

Fitness Beyond 50 Testimonials

My Results

"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - White Bear Lake

Brenda's Results

 "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
​     Brenda P. - White Bear Lake

Jimmy's Results

 "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
     Jimmy S. - Brooklyn Park

Living Fuel Superfood Nutrition

Living Fuel's perfect blend of nature and science places them on the forefront of the nutrition industry with their unparalleled standards of quality, purity, potency and innovation. Each Super Meal contains an unrivaled powerhouse of anti-aging and life-sustaining nutrients to make your body thrive!

• 100% plant-based organic nutrition
• Gluten-free | diabetic-safe | low-glycemic
• Unmatched antioxidant protection
• The most nutritious meal in existence

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The Ultimate High Octane   Performance Fuel

From elite athletes to sedentary lifestyles, you can trust the high-impact | nutrient-dense Living Fuel to perform at your best!

• Boost energy and vitality
• Stabilize blood sugar
• Enhance immunity
• Boost metabolism
• ​Improve body composition
• Increase lean muscle | bone density​

"I take Living Fuel Aminos and Micros as a pre-workout to maximize my training intensity and lean muscle growth.
Nothing I have ever consumed in the past 56 years has delivered the kind of results I've experienced with these products!"
Jeff Hamlin - White Bear Lake


"The Living Fuel Green, Berry and Omega 3's have helped me gain control of my horrible sugar cravings, which has resulted in a 48 lb. weight loss! These products honestly make me feel amazing and I can't imagine not having them!"
Helen D. - Maplewood 


"The Living Fuel Super Meals have been a life-changer for me! In the past year I've lost 92 lb. and feel amazing! I sleep better, rarely take naps and feel more productive every day!"
Matt B. - Dellwood