Affordable Personalized Fitness Training
Specializing in Fitness Beyond Fifty
IFPA Certified Personal Trainer Since 2003
Serving White Bear Lake and Surrounding Areas:
Maplewood, Vadnais Heights, Mahtomedi, Dellwood, Hugo, Centerville, and Lino Lakes
Maplewood, Vadnais Heights, Mahtomedi, Dellwood, Hugo, Centerville, and Lino Lakes
More Results in Less Time
Efficient Your time is too valuable to waste it on long workouts that don't produce results!
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ChallengingIn just 30 minutes you will burn more calories and feel more challenged than any conventional long-winded workout!
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SustainableShorter workouts equate to fewer skipped workouts and more sustainable results!
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"Jeff's 1/2 hour training sessions are seriously the most challenging workouts I've ever done! I was spending 1 1/2 hours doing my chest, tricep, and shoulder routine, but with Jeff it's just 30 minutes and not only has everyone noticed my results, but I feel it for days!"
Brynne L. - North St. Paul
"The manual resistance training that Jeff does is literally amazing. I can feel my body changing with each workout!"
Tammi S. - Roseville
"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number."
Mark K. - St. Paul
Brynne L. - North St. Paul
"The manual resistance training that Jeff does is literally amazing. I can feel my body changing with each workout!"
Tammi S. - Roseville
"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number."
Mark K. - St. Paul
Visible Results in Just 60-90 Minutes Week
Significant Weekly Progress From Thirty or Sixty Minute Workouts
End your frustrations by trying my evidence-based workouts that are proven safe and effective from decades of scientific data.
Benefits of my Training Program
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Meal Planning and Meal Prep
Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation
No Counting Calories | No Eliminating Carbs | No Starvation
Meal PlanningIf you fail to plan, then you're planning to fail to reach your goal!
A sensible shopping list will help:
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Meal PrepProper meal prep can turn everyday food into tasty fat-burning meals.
Meal prep can help you:
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Clean EatingConsuming a clean eating plan will ensure visible results week by week. Well balanced meals improve:
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"Jeff' is very knowledgeable with nutrition and meal planning. He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48 lbs. which is the lightest I've been in over 30 years!"
Helen D. - Maplewood
Helen D. - Maplewood
Fitness Beyond Fifty Testimonials
My Results"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - White Bear Lake |
Brenda's Results "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
Brenda P. - White Bear Lake |
Jimmy's Results "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
Jimmy S. - Brooklyn Park |