More Results in Less Time
With In-Home Personal Training
Personalized fitness training tailored to your needs, from the convenience of your home!
No need to waste timing commuting to a busy gym and waiting to use equipment!
No need to waste timing commuting to a busy gym and waiting to use equipment!
Fitness TrainingWith my personal training expertise I can design workouts that are specific to your needs as well as your fitness level!
LEARN MORE |
H.I.T. WorkoutsI'm certified in High Intensity Training and offer workouts that will definitely challenge your abilities, while accelerating your results!
LEARN MORE |
Stretch TherapyI'm a certified Stretch Therapist and I can quickly help you improve your flexibility, reduce pain, as well as assist with injury rehab!
LEARN MORE |
View All Services Provided
Fitness Beyond Fifty Testimonials
My Results"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - Knoxville, TN |
Brenda's Results "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
Brenda P. - White Bear Lake, MN |
Jimmy's Results "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
Jimmy S. - Brooklyn Park, MN |
Meal Planning and Meal Prep
Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation
No Counting Calories | No Eliminating Carbs | No Starvation
Meal PlanningIf you fail to plan, then you're planning to fail to reach your goal!
A sensible shopping list helps you:
|
Meal PrepProper meal prep can turn everyday food into tasty fat-burning meals.
Meal prep can help you:
|
Clean EatingConsuming a clean eating plan will ensure visible results week by week. Well balanced meals improve:
|
"Jeff' is very knowledgeable with nutrition and meal planning. He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48 lbs. which is the lightest I've been in over 30 years!"
Helen D. - Maplewood
Helen D. - Maplewood