About Hamlin True Fitness

I've been a IFPA certified trainer since 2004. I specialize in fitness beyond fifty and utilize evidence-based programs that deliver maximum results in as little as one hour a week! Unlike conventional strength training routines, my workouts are completely safe for all ages and they're based on effort, not repetitions, weight, or sets. More importantly, when workouts are combined with my nutrition plan, you'll provide your body the necessary essentials for drastic improvements in strength, endurance, and body composition!

My Training Philosophy

• I believe that exercise and proper nutrition is the foundation to exceptional health!
• Form follows function, which means the function of our joints and muscles should smoothly guide the form of each exercise being performed.
• Proper form and execution must be maintained throughout each exercise.
• Create personalized workouts that align with each clients goals and objectives.
• Perform monthly assessments to ensure that you're on-track with goals and objectives.​

  Program Highlights

• I provide safe/effective workouts that align with your goals and fitness level.
• In just 45 minutes you'll be challenged with functional exercises to improve mobility, balance, strength, and endurance.
• Stretching is essential for all genders of any age. My assisted stretch program will help you recover faster, improve strength, improve circulation, improve ROM, reduce pain, and much more.
• I also provide training assistance for individuals dealing with mobility issues or injury rehab.
• Learn about all services that I offer.

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Change Your Body | Change Your Life

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