Why Choose Hamlin True Fitness
I've been personal training in the Twin Cities area since 2003. I offer unique training and nutrition programs that will save you time while improving your strength, stamina, body composition, and flexibility.
I utilize challenging evidence-based training programs that deliver results in as little as one hour a week. The innovative 30 minute workouts are based on effort, not repetitions, sets, or weight and are ideal for busy lifestyles and suitable for all ages, genders, and fitness levels. My training programs will provide the fastest progression to improved health, fitness, and physical appearance.
What I Offer:
I've been personal training in the Twin Cities area since 2003. I offer unique training and nutrition programs that will save you time while improving your strength, stamina, body composition, and flexibility.
I utilize challenging evidence-based training programs that deliver results in as little as one hour a week. The innovative 30 minute workouts are based on effort, not repetitions, sets, or weight and are ideal for busy lifestyles and suitable for all ages, genders, and fitness levels. My training programs will provide the fastest progression to improved health, fitness, and physical appearance.
What I Offer:
- Training at Evolution Fitness and In-Home
- Conventional and HIT programs
- Meal planning and nutrition consultations
- Injury rehab/prevention and mobility training
- Programs to improve strength, endurance, flexibility, and BMI
Matt's 12 Week Results
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Meal Planning, Meal Prep, and Clean Eating
Nutrition is the key component for every training program and is vital for improving body composition, developing lean abs, and enhancing performance. High protein/no carb diets will produce fast short-term weight loss, but these programs are difficult to sustain and usually lack essential nutrients for optimal health and long-term success.
My clean eating nutrition plan is results-driven, easy to follow, and sustainable. It provides personalized guidelines for your specific body and contains all the necessary nutrients for lean muscle growth, fat loss, and optimal health. I focus on developing healthy eating habits not restrictions, which means no eliminating carbohydrates, counting calories, or weighing food portions.
My clean eating nutrition plan is results-driven, easy to follow, and sustainable. It provides personalized guidelines for your specific body and contains all the necessary nutrients for lean muscle growth, fat loss, and optimal health. I focus on developing healthy eating habits not restrictions, which means no eliminating carbohydrates, counting calories, or weighing food portions.
"Jeff's short intense workouts fit perfectly with my busy schedule. The gains I've achieved are way beyond those I got spending hours at the gym. Everybody has noticed my new body and have been asking me how I did it. I just give them Jeff's phone number."
Mark K. - St. Paul
Mark K. - St. Paul
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"Jeff's holistic approach was guidance to become more mindful about healthy eating habits. Prior to starting a training program, Jeff prepared my body for his HIT workouts by performing stretch therapy, trigger point therapy, and corrective exercises on my debilitating back and shoulder pain. The workouts we do have been fun, challenging, and rewarding. I'm 67 and feel 25 years younger, I've lost over 20 pounds, and enjoy a full, active lifestyle again. Thank you Jeff for all your encouragement and support."
Sharon S. - Woodbury |
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Change Your Body | Change Your Life
Free Fitness Consultation
