Real Food | Real Results

Nutrition is the key component for every training program and is vital for improving performance, body composition and developing a lean mid-section. High protein, no carbohydrate diets will produce fast short-term weight loss, but these programs are difficult to sustain and usually lack essential nutrients for optimal health and long-term sustainable success.
My clean eating nutrition plan is results-driven, easy to follow and sustainable. It minimizes processed foods and provides personalized guidelines for your specific body and contains all the necessary nutrients for lean muscle growth, fat loss and optimal health. I focus on developing healthy eating habits, not restrictions, which means no counting calories, eliminating carbs, or weighing food portions.

Improve Nutrition | Improve Results

Packaged | Processed Food

Regardless of how much time you spend on a treadmill, consuming nutritionally depleted processed food simply will not burn well in your body, instead it will be stored as fat!
​These foods will make your efforts unnoticeable!

Meal Planning | Prep

Proper meal prep can turn everyday food into fat burning meals in just minutes. I'll provide continual guidance to ensure that you're staying on-track to reach your goal.

Clean Eating

Once your meals are prepped for the day, all you have to do is eat.  Having a structured meal plan of delicious food is crucial for your success. Sticking with the plan will ensure visible weekly progress! 

Not Seeing Results

Ask Yourself 

1. Are you desiring coffee or energy drinks to keep you going every day?
2. Are you spending endless hours in a gym and not seeing monthly progress?
3. Are you struggling to lose unwanted body fat?
4. Are you at risk of diabetes or other health related issues?

​If you're dissatisfied with your current fitness level and vigorous exercise isn't producing noticeable results, then you can benefit from a consultation. I can provide sensible solutions to your ongoing struggles to optimize your health and well-being.
Receive professional guidance with:

• Weight loss and management
• Lean muscle development
• Sports performance
• ​Pre-diabetes and wellness   

What's Included With a Nutrition Plan

     You will receive a custom nutrition plan (vegan, gluten-free and diabetic-safe plans available) which will include nutrition resources, healthy recipes, effective calorie and macronutrient amounts for your specific body. In addition, I will recommend supplements that will accelerate your progress toward your goal.

Nutrition Resources
    My nutrition program resources include grocery shopping guides and how to read nutrition label. In addition, I will teach you how to identify hidden sugars and bad fats in commonly eaten foods, such as protein bars, salad dressings, and other packaged foods. I will also clarify the glycemic index so you will make good choices to keep your body burning fat 24/7. 


    Healthy Recipes
    As part of the nutrition program you will receive great tasting recipes that are fast and easy to prepare. My food recommendations will help boost your metabolism, increase lean muscle mass, and burn fat.
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       Customized Calories and Macros
    Every person is unique and I'll provide personalized guidelines for your specific body. This will ensure you're getting all the essential nutrients for lean muscle growth, effective fat loss and optimal health. I focus on developing healthy eating habits, not restrictions, which means no need to eliminate carbohydrates, count calories, or weigh and measure food quantities. 


     Supplement Recommendations
    Supplements can be a tremendous benefit when transitioning to clean eating. Unfortunately the supplement industry is hard to navigate and difficult to understand what products would be the best match for you. I will help clarify which products will help you efficiently progress towards your goal.
   
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