What's Included With a Nutrition Plan
You will receive a custom nutrition plan (vegan, gluten-free, and diabetic plans available) which will include nutrition resources, healthy recipes, effective calorie and macronutrient amounts for your specific body. In addition, I will recommend supplements that will accelerate your progress toward your goal.
Nutrition Resources
My nutrition program resources include grocery shopping guides and how to read nutrition label. In addition, I will teach you how to identify hidden sugars and bad fats in commonly eaten foods, such as protein bars, salad dressings, and other packaged foods. I will also clarify the glycemic index so you will make good choices to keep your body burning fat 24/7.
Healthy Recipes
As part of the nutrition program you will receive great tasting recipes that are fast and easy to prepare. My food recommendations will help boost your metabolism, increase lean muscle mass, and burn fat.
Customized Calories and Macros
Every person is unique, which means I will provide personalized guidelines for your specific body. This will ensure you're getting all the essential nutrients for lean muscle growth, effective fat loss, and optimal health. I focus on developing healthy eating habits, not restrictions, which means no need to eliminate carbohydrates, count calories, or weigh and measure food quantities.
Supplement Recommendations
Supplements can be a tremendous benefit when transitioning to clean eating. Unfortunately the supplement industry is hard to navigate and difficult to understand what products would be the best match for you. I will help clarify which products will help you efficiently progress towards your goal.