Hamlin True Fitness - Personal Training and Nutrition
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 Personalized Fitness Training
Established in 2004

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Serving White Bear Lake and Surrounding Areas:
Maplewood, Vadnais Heights,  Mahtomedi, Dellwood, Hugo, Centerville, and Lino Lakes
Services Provided
30 or 60 Minute Sessions
Stretch Therapy

More Results in Less Time 

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Efficient

 Your time is too valuable to waste it on long workouts that don't produce results! 
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Challenging

In just 30 minutes you will burn more calories and feel more challenged than any conventional long-winded workout!
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Sustainable

Shorter workouts equate to fewer skipped workouts and more sustainable results!
"Jeff's  training sessions are seriously the most challenging workouts I've ever done! I was spending over 10 hours a week at the gym, but with Jeff's program I reduced my gym time to 90 minutes a week, I feel each workout for days, and I'm finally seeing progress!"
Brynne L. - North St. Paul
   

  "The manual resistance training that Jeff does is literally amazing. I can feel my body changing with each workout!"
     Tammi S. - Roseville​

"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number." 
​Mark K. - St. Paul
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   Training Program Benefits
  • Increase lean muscle and bone density.
  • Quickly improve body composition.
  • Improve V02 max and resting heart rate.
  • Boost metabolism to burn more calories at rest.
  • Reduce exercise time by 50% or more.
  • Improve flexibility and body mechanics.
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Meal Planning and Meal Prep 

Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation
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Meal Planning

If you fail to plan, then you're planning to fail to reach your goal!
A sensible shopping list helps you:
  • ​Stay on-track
  • Make healthier choices
  • Reduce impulse buying
  • Save time and money


 
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Meal Prep

Proper meal prep can turn everyday food into tasty fat-burning meals. 
Meal prep can help you:
  • Create daily structure
  • Control portion sizes​​
  • Reduce cravings
  • ​Boost metabolism
 
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Clean Eating

Consuming a clean eating plan will ensure visible results week by week. Well balanced meals improve:
  • Energy
  • Body composition   
  • Performance
  • Sleep​
     "Jeff' is very knowledgeable with nutrition and meal planning. He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48 lbs. which is the lightest I've been in over 30 years!"
     Helen D. - Maplewood
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Sports Nutrition | Superfood Nutrition

All-Natural World-Class Nutrition at Wholesale Prices
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Fitness Beyond Fifty Testimonials

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My Results

"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - White Bear Lake
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Brenda's Results

 "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
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     Brenda P. - White Bear Lake
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Jimmy's Results

 "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
     Jimmy S. - Brooklyn Park
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Hamlin True Fitness​
Contact

(651) 263-9055
jeff.htf@gmail.com


  • Home
  • About HTF
    • About Me
  • Nutrtition
  • Services
    • Success Stories
  • Contact
  • Store