Personalized Fitness Training
Established in 2004

Serving West Knoxville and Surrounding Areas:
Amherst, Bearden, West Hills, Cedar Bluff, Cedar Springs, Farragut, Hardin Valley, Karns, Rocky Hill

More Results in Less Time
With One-On One Personal Training

Personalized fitness training tailored to your needs, from the convenience of a private studio! 
No need to waste timing commuting to a busy gym and waiting to use equipment!

Fitness Training

With my personal training expertise I can design workouts that are specific to your needs as well as your fitness level!
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H.I.T. Workouts

I'm certified in High Intensity Training and offer workouts that will definitely challenge your abilities, while accelerating your results!
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Stretch Therapy

I'm a certified Stretch Therapist and I can quickly help you improve your flexibility, reduce pain, as well as assist with injury rehab!
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Meal Planning and Meal Prep
No Counting Calories | No Eliminating Carbs | No Starvation

Farewell to Body Fat

With my proven plan you'll learn how: 

• Create a healthy shopping list.
  
• Properly combine everyday foods  to create delicious fat burning meals in just minutes!
• Develop healthy eating habits, not restrictions, resulting in rapid progress towards your goals!

​"Jeff' is very knowledgeable with nutrition and meal planning. He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48 lbs. which is the lightest I've been in over 30 years!"
     Helen D. - Maplewood, MN

Fitness Beyond Fifty Testimonials

My Results

"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - Knoxville, TN

Brenda's Results

 "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
​     Brenda P. - White Bear Lake, MN

Jimmy's Results

 "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
     Jimmy S. - Brooklyn Park, MN

Sports Nutrition | Superfood Nutrition

All-Natural World-Class Nutrition at Wholesale Prices