Personalized Fitness Training
Established in 2004

Serving White Bear Lake and Surrounding Areas:
Maplewood, Vadnais Heights,  Mahtomedi, Dellwood, Hugo, Centerville, and Lino Lakes

Services Provided

30 or 60 Minute Sessions

Stretch Therapy

More Results in Less Time 

Efficient

 Your time is too valuable to waste it on long workouts that don't produce results! 

Challenging

In just 30 minutes you will burn more calories and feel more challenged than any conventional long-winded workout!

Sustainable

Shorter workouts equate to fewer skipped workouts and more sustainable results!

"Jeff's  training sessions are seriously the most challenging workouts I've ever done! I was spending over 10 hours a week at the gym, but with Jeff's program I reduced my gym time to 90 minutes a week, I feel each workout for days, and I'm finally seeing progress!"
Brynne L. - North St. Paul
   
  "The manual resistance training that Jeff does is literally amazing. I can feel my body changing with each workout!"
     Tammi S. - Roseville​

"Jeff's short intense workouts fit perfectly with my hectic schedule. The gains I've achieved are way beyond those I got spending hours at the gym! Everybody has noticed my new body and have been asking how I did it. I just give them Jeff's number." 
​Mark K. - St. Paul

   Training Program Benefits

• Increase lean muscle and bone density.
• Quickly improve body composition.
• Improve V02 max and resting heart rate.
• Boost metabolism to burn more calories at rest.
• Reduce exercise time by 50% or more.
• Improve flexibility and body mechanics.

Meal Planning and Meal Prep 

Farewell to Body Fat With My Proven Plan
No Counting Calories | No Eliminating Carbs | No Starvation

Meal Planning

If you fail to plan, then you're planning to fail to reach your goal!
A sensible shopping list helps you:

• ​Stay on-track
• Make healthier choices
• Reduce impulse buying
• Save time and money

 
​

Meal Prep

Proper meal prep can turn everyday food into tasty fat-burning meals. 
Meal prep can help you:

• Create daily structure
• Control portion sizes​​
• Reduce cravings
• ​Boost metabolism

 

Clean Eating

Consuming a clean eating plan will ensure visible results week by week. Well balanced meals improve:

• Energy
• Body composition   
• Performance
• Sleep​

     "Jeff' is very knowledgeable with nutrition and meal planning. He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48 lbs. which is the lightest I've been in over 30 years!"
     Helen D. - Maplewood

Sports Nutrition | Superfood Nutrition

All-Natural World-Class Nutrition at Wholesale Prices

Fitness Beyond Fifty Testimonials

My Results

"Before I transformed my body, I spent 15 hours a week exercising. In just 12 weeks on this program, my body fat dropped from 20% to 5% exercising only one hour a week!"
Jeff H. - White Bear Lake

Brenda's Results

 "Keeping my body at a healthy weight has been an ongoing struggle for years. Jeff has helped me drastically improve my muscle tone and lose a lot of body fat."
​     Brenda P. - White Bear Lake

Jimmy's Results

 "I started on Jeff's program at 329 lb and with his guidance I melted away to 218 lb in 9 months! Now buttoning my dress shirts for a tie is no longer a problem!"
     Jimmy S. - Brooklyn Park