High Intensity Strength Training
Unlike H.I.I.T. which is interval training, H.I.S.T. (High Intensity Strength Training) is putting all your effort into one set to complete failure. Once you've completed the set, if you feel that you're ready for a second set, then you couldn't have possibly gone all-out during the first set.
The workout is 50% - 75% warm up followed by 2-5 minutes to perform one set. It's similar to a sprinter vs. a marathon runner, you perform a short explosive workout with the maximum weight you can safely push or pull.
For the past 20 years I've been utilizing numerous variations of H.I.T. workouts and depending on my client's objectives and physical abilities, many of them have progressed and adapted to H.I.T. as well. To learn more about the science-based data as well and the benefits of these workouts click here.
Unlike H.I.I.T. which is interval training, H.I.S.T. (High Intensity Strength Training) is putting all your effort into one set to complete failure. Once you've completed the set, if you feel that you're ready for a second set, then you couldn't have possibly gone all-out during the first set.
The workout is 50% - 75% warm up followed by 2-5 minutes to perform one set. It's similar to a sprinter vs. a marathon runner, you perform a short explosive workout with the maximum weight you can safely push or pull.
For the past 20 years I've been utilizing numerous variations of H.I.T. workouts and depending on my client's objectives and physical abilities, many of them have progressed and adapted to H.I.T. as well. To learn more about the science-based data as well and the benefits of these workouts click here.