Strength Training

Equipment Utilized

• Free Weights
  
• Cable Machines
  
• Gravity Machines
  
• Resistance Bands
  
• Body Weight Exercises

Training Techniques

• Conventional Training
  
• High Intensity Training
  
• Isometric
  
• Isokinetic
  
• Eccentric Overload

Resistance Training

• Improve Bone Density
• Enhance Lean Muscle
• Improve Body Composition
• Improve Muscle Strength
• Improve Muscle Endurance

" To say Jeff is just a Personal Trainer would be a serious understatement! The trigger point he does on my shoulders has drastically improved my flexibility and strength. He always pushes me beyond what I would accomplish on my own and is constantly engaged with every exercise ensuring proper form is maintained. Jeff is an awesome trainer and if you aren't seeing results, you need to try training with him. You won't be disappointed!"
Grant F. - Roseville