Strength Training
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Resistance Training
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" To say Jeff is just a Personal Trainer would be a serious understatement! The trigger point he does on my shoulders has drastically improved my flexibility and strength. He always pushes me beyond what I would accomplish on my own and is constantly engaged with every exercise ensuring proper form is maintained. Jeff is an awesome trainer and if you aren't seeing results, you need to try training with him. You won't be disappointed!"
Grant F. - Roseville
Grant F. - Roseville