Balance | Core | Stability

Equipment Utilized

  • Bosu ball
  • Wobble board
  • Sit up bench
  • Resistance bands
  • Weights (dumbbell, ankle weight, etc)
  • Versa discs

Training Purpose

  • Performance
  • Injury rehab
  • Injury prevention
  • Mobility
  • Core​​ (pelvis, hips, back, & abs)
  • ​Stability

Expected Benefits 

  • Improve posture​
  • Improve strength
  • Improve  balance and stability
  • Less back pain
  • Decrease injuries
  • Reduced risk of slips and falls
"I've had several injuries from slips and falls, but since I started strength and balance training with Jeff I've been injury-free for five years!"
     Sharon S. - Woodbury

​ "My lower back pain and stiffness has been an ongoing problem for years, Since I started strength training and stretching with Jeff I rarely need Advil and wake up pain-free everyday!"
     Grant F. - Roseville