Balance | Core | Stability

Equipment Utilized

  • Bosu ball
  • Wobble board
  • Sit up bench
  • Resistance bands
  • Weights (dumbbell, ankle, etc)
  • Versa discs

Training Purpose

  • Performance
  • Injury rehab
  • Injury prevention
  • Mobility
  • Core​​ (pelvis, hips, back abs)
  • ​Stability

Expected Benefits 

  • Improve range of motion​
  • Improve strength
  • Improve  balance and stability
  • Less back pain
  • Decrease injuries
  • Reduced risk of slips and falls
"Dr. Jeff is extremely knowledgeable and it shows in his work. I'm 84 years old and have a lot of pain and stiffness. Jeff has helped me tremendously with my mobility issues. I'm able to get in and out of my car easier and function better throughout the day."
     Dr. James H. - Maplewood

​ "Jeff is well educated on body mechanics and correcting improper movement patterns. I have referred numerous patients to him with mobility issues, diminished range of motion and muscle imbalances. His programs are very effective and the feedback I receive from my patients has been outstanding!"
     Dr. Paul T. - St. Paul