"Jeff's short intense workouts fit perfectly with my busy schedule. The gains I've achieved are way beyond those I got spending hours at the gym. Everybody has noticed my new body and have been asking me how I did it. I just give them Jeff's phone number."
Mark K. - St. Paul
"Jeff's nutrition advice and supplement recommendations has changed my life. I have lost over 70 lbs. and have cut my mile time on the treadmill in half. I don't think I could run a 7 minute mile 15 years ago, in high school".
Travis K. - Eau Claire
"Keeping my body at a healthy weight, has been an ongoing struggle for years. Jeff has helped me dramatically improve my muscle tone, while eating more and exercising less!"
Brenda P. - White Bear Lake
"The 30 minute workouts with Jeff at LA Fitness, have not only been extremely grueling, but very effective. In just 12 weeks, I've achieved results that I never thought were possible!"
Matt H. - White Bear Lake
"The manual resistance training that Jeff does is literally amazing. I feel my body changing with each workout!
Tammi S. - Roseville
"I find it nearly impossible to duplicate the great workouts that I have with Jeff. When I train alone it always takes me twice as long and I'm rarely sore."
Doug T. - Shoreview
"Jeff's knowledge of nutrition and meal planning is amazing! He had a solution to every problem I threw at him. I still eat foods that I enjoy, but I just combine them differently. I have now lost 48lbs. which is the lightest I've been in over 30 years!"
Helen D. - Maplewood
“Working with Jeff has been great! I’ve seen more results in 3 months than the last year on my own. I didn’t have to put in as many hours at the gym and I am getting a lot of compliments from people. It feels great! Jeff gave me life long solutions to my weight problems. When I hit a weight loss plateau, Jeff gave me concrete information to start the fat burning again!"
Ruth C. - Little Canada
"I have always been someone who has struggled with my weight. I tried multiple diets, exercising programs and even different gyms. I never felt committed to what I was doing because I was not getting the results like I had wanted; I eventually gave up on myself. In October of 2013 I joined LA Fitness. I was determined to make a change. When I joined the club, I decided to sign up with a personal trainer, this was something I have never experienced and wanted to give it a try. I honestly couldn’t be happier with my decision to do so. I get the chance to experience this and to work with my amazing trainer Jeff. Since I have started working with Jeff, I have gone down 4 dress sizes; I never thought I would be where I am today! I now have more knowledge about the equipment and have changed my eating habits for the better. He truly has made a huge impact on my life. He not only pushes me to do my best but he motivates me to be the best I can be. I have more confidence in myself then I ever have before. This experience has truly changed my life and I am so thankful I get to work and continue to strive for results with Jeff!"
Brittney U. - White Bear Lake
"I love Jeff's training style. he actually is working with me providing extra resistance and assistance. I can really feel the workouts and my strength and balance are greatly improved."
Sara M. - Roseville
"Ever since I turned 50, my knees have bothered me. A friend at LA Fitness introduced me to Jeff and I began training with him. The exercises and stretches that we do, have made a world of difference with my knee pain."
Ruth M. - Maplewood
“Working long hours and racing home to take the kids to sports, use to be overwhelming. Since I started using intraMax and Jeff's meal plan, I'm able to be more productive throughout the day and still have energy left over for the kids, plus a workout!"
Grant F. - Roseville
"I tried exercising and eating better for over a year, but had minimal success. I met with Jeff at LA Fitness and started training with him. The short workouts were very challenging, but the results have been amazing! I started at 298lb and 5 months later, I'm at 233lb. Jeff has been a wonderful role model and teacher!"
Barnard L. - Maplewood
"When my weight hit 340, my doctor told me I had to lose weight or face multiple health issues, including diabetes. I met Jeff and started on his meal plan and Living Fuel products. Jeff's coaching has been magnificent! He helped me with all my issues, including my sweet tooth. It's only been 9 months but I weighed in today at 218 lbs. and buttoning my dress shirts for a tie, is no longer a problem!"
Jimmy S. - Brooklyn Park
"I had hip replacement surgery in December, and was going to PT 3 times a week. Jeff approached me at LA Fitness and asked about my need for a cane. He offered to show me some exercises and stretches, and 10 minutes later I felt great! Two days later, we did more work together and when I stood up, I no longer needed the cane! I cancelled my physical therapy and started training with Jeff. The progress has been incredible and I'm 100% ready for golf season to start!"
Bill E. - White Bear Lake
"At age 48, my results came easy with Jeff's guidance. I eat healthier, use Living Fuel for the meals that I was skipping and Aminos before workouts with Jeff. I am thrilled with my 12 week progress I have lost 8" off my waist, my arms are bigger and my body fat is cut in half."
Joe S. - St. Paul
"When I turned 30, my weight was out of control. I was just under 400 lbs. and needed help. I met Jeff at Snap Fitness and committed to him for 16 weeks. He taught me a common sense approach to eating. I now eat more, I never feel deprived and have more energy. My current weight is 302, which is 6 lbs. lighter than my high school graduation weight."
Max S. - Little Canada
“The changes I have made to my body over the past 8 weeks have been quite remarkable. I've dropped 23lb. and thanks to the Living Fuel Aminos and intraMAX, I have much more muscle definition. At age 58, I'm amazed to see myself in better physical condition than 25 years ago.”
Dave C. - White Bear Lake
"I've hired several trainers over the past decade. Jeff's 25 minute high intensity workouts have proven to be are the most beneficial. I also enjoy the variety of bands, weights, machines, and balance training."
Cynthia T. - Roseville
"Since jr. high I have been active in hockey and football. Starting the training program at LA Fitness with Jeff has been the most challenging workouts ever! He has helped me achieve a whole new level of fitness."
Robert S. - Vadnais Heights
"I still can't believe what I accomplished. I met Jeff in May 2014 and told him I wanted to weigh 180 lb. by July 4th. He appeared a little concerned, but told me anything is possible, if you want it bad enough. I really hated how I looked and felt at 234 lb. I immediately started Jeff's meal plan and training program and stopped the energy drinks and junk food. Jeff recommended the Living Fuel products to optimize my energy and nutritional needs. The Living Fuel really surprised me on how long it satisfied my hunger. The Cocochia bars and the shakes taste great and I highly recommend them. I had the energy of a teenager and my body fat dropped week by week. I had the best workouts ever with Jeff, and the progress went fast. By July 1st, I lost over 8" off my waist and weighed 181 lb! I felt GREAT! I was lean and my skin was tight (no jiggle). I can't thank you enough Jeff. My wife gives you great praise also."
Ryan C. - Coon Rapids
Ryan C. - Coon Rapids