From Fat Flush to Fuel Fast!
Are you familiar with The Fat Flush Plan? This innovative approach to weight loss seems to be taking the diet world by storm… and with good reason. Dr. Ann Louise Gittleman takes many positive aspects of high-protein diets and combines them with the benefits of detoxing. This may eliminate some of the negative side effects common to other detox programs that eliminate protein, but does The Fat Flush Plan go far enough to promote total health?
Dr. Gittleman is off to a great start, especially if you incorporate complete plant protein in the Fat Flush Plan. Research shared in a major medical journal shows that people who fill up specifically on plant protein versus animal protein can lose substantially more weight than those who do not. Related research in the journal, Nutrition Reviews, also suggests that following a plant-protein detox can help women reduce their levels of body fat by up to fifteen percent. A very notable fact is that the Living Fuel Protein powder was recently rated as best of the best plant-based protein powders on the market by "First For Women Magazine".
Many of Gittleman’s clients say they lose twenty pounds in just two weeks by drinking two plant-protein smoothies each day followed by a dinner consisting of lean protein paired with steamed green vegetables and salad. But, what happens when the two weeks are over? In order to maintain optimal weight for the long term, a person needs to adopt a lifestyle based on Super Health. Remember that Super Health should be your ultimate goal, not just weight loss. Fortunately, some of the many positive byproducts of Super Health are fitness and optimized weight.
In order to achieve Super Health, it is absolutely imperative to follow the Four Corners of Super food Nutrition. These are as follows:
1.) Eat fewer calories while increasing nutrient density
2.) Minimize sugar intake and high-glycemic response foods
3.) Increase antioxidants
4.) Get the right fats and avoid the wrong ones.
For more information about the Four Corners of Super food Nutrition... Please watch the video below, Four Corners Of Superfood Nutrition.
If achieving Super Health is your ultimate goal, you’ll need to adopt a style of eating that uses the Four Corners as a foundation. That’s why it's imperative that you graduate from the Fat Flush to the Living Fuel Fast!
There are many physical, mental, and even spiritual benefits to fasting. The Living Fuel Fast isn't like your typical juice fast, You won't be deprived or hungry, because you will be consuming adequate amounts of protein, low-glycemic carbohydrates, fiber, healthy fats, and a large array other vital nutrients to satisfy your bodies nutritional needs.
Extraordinary things can happen to your health when you eliminate the things that you typically eat and drink in exchange for ideal amounts of foundational nutrients. Such as:
- Nutrient-dense superfoods
- Complete plant proteins
- Non-grain low-glycemic carbohydrates
- Amino acids,
- Essential fatty acids
- Pre and probiotics
- Antioxidants, vitamins, minerals, trace minerals
- Therapeutic herbs and other healthy nutrients.
For many people a daunting part of juice fasting is obtaining all the fresh fruits and vegetables and preparing the juice. It tends to be inconvenient and time-consuming. Most people who juice make mostly fruit or sweet vegetable juices which contain loads of sugars. Sweet juices are not nearly as healthy as the deep dark greens and colorful vegetables.
That’s why an upgrade to the Living Fuel Fast is ideal. The preparation is a breeze and far more nutritious than juicing. You can simply mix Living Fuel SuperGreens and/or SuperBerry with 12-20 ounces of pure spring water in a blender or shaker bottle.
A Typical 7-Day Detox Fast:
- Day 1-3: Living Fuel smoothie for breakfast and for lunch/dinner a well balanced low-glycemic healthy meal
- Days 4-6: Replace 2 meals with Living Fuel and a well balanced low-glycemic healthy meal
- Day 7: Replace all 3 meals with Living Fuel
- Consume adequate spring water, avoid caffeine, alcohol, unhealthy snacks, dairy, grains, and processed foods
- If consuming water between meals isn't satisfying enough, try having a scoop of Aminos or a delicious Cocochia snack bar
You get an all-natural, nutrient-dense, low-glycemic, high-antioxidant, low-calorie smoothie – everything the body needs! Your smoothie contains more calcium and Vitamin D than milk, more potassium than bananas, more resveratrol than wine, more fiber than oatmeal, more protein than half a dozen egg whites, more friendly bacteria than yogurt, and more phytonutrients and antioxidants than a basket of fruits and vegetables, also it is important to take Living Fuel SuperEssentials Omega 3 EDA daily.
During your LivingFuel Fast, you will most likely be getting the very best nutrition of your life. In fact, you will be receiving more than adequate amounts of nutrition to handle your hunger and cravings. You should also be able to carry on your daily routine, including exercise and athletic activities.
You can continue your LivingFuel Fast for as long as you feel comfortable. Some people fast for a weekend, some for 4-7 days, and others go up to a month and beyond. (In cases of serious health conditions, always conduct fasts under the supervision of your health care practitioner.) We’ve seen people achieve such phenomenal results after completing a Living Fuel Fast that many decide to permanently replace one or two meals a day with Living Fuel. For optimal results, it is recommended to implement a Living Fuel Fast for 4-7 days at least twice every year.
Regardless of where you have been, how old you are, or how busy the season, this is a perfect time to begin your personal journey towards Super Health and a renewed sense of vitality.
Four Corners of Health Video